Weigh In record (no journal entry) for 30 June 2023
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259.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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1968 kcal
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Fat: 83.28g | Prot: 73.66g | Carb: 233.67g.
Breakfast: Oatly Oat Milk, Nestle Nesquick Powder. Lunch: Buffalo Wild Wings Chicken Wings (3), Sbarro New York Cheese Pizza, Chicken Wing with Hot Pepper Sauce, Fried Batter Dipped Mushrooms. Snacks/Other: Hershey's Milk Chocolate Bar. more...
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gaining 0.7 lb a week
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