Weigh In record (no journal entry) for 30 June 2023
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160.5 lb
Lost so far: 39.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2809 kcal
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Fat: 60.39g | Prot: 207.78g | Carb: 413.93g.
Breakfast: Bananas , Quaker Rice Cakes - Apple Cinnamon, Apples , Blueberries , Great Value Egg, Fiber One Original Bran Cereal, L'oven Fresh Low Carb Tortilla, Member's Mark 100% Liquid Egg Whites. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Quaker Rice Cakes - White Cheddar, Apples , Pure Protein Chocolate Deluxe High Protein Bar (Small), Kroger Baby Carrots, Roseland Pork Center Cut Loin Filet. Dinner: Fiber One Original Bran Cereal, Simply Enjoy Grilled Zucchini, Red Sweet Pepper, Publix Onions, Shadybrook Farms Ground Turkey 93/7, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Darrell Lea Green Apple Liquorice, GoMacro Macrobar Sunny Uplift, Grapes, Quaker Rice Cakes - Caramel Corn, Skinny Pop Popcorn. more...
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gaining 0.8 lb a week
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 Comments
30 Jun 23 by member: ObeseToBeast123
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You ok otb? You’ve been quiet. Hope all is well. Working a lot of hours still? Praying you get to spend quality time with your family for the holiday.
03 Jul 23 by member: Neicy Can
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03 Jul 23 by member: writingwyo
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Came to check on you? You ok?? Hope so!!
04 Jul 23 by member: wifey9707
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I'm alright I guess work crushed me and I'm burnt out. Still training hard and trying to be super dad. trying to juggle it all ain't easy 🫤 I'll post something later maybe I guess its been awhile.
04 Jul 23 by member: ObeseToBeast123
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Hope you get some relief soon. 💚💛💜
05 Jul 23 by member: shirfleur 1
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it's been a while man!! hang in there!!
05 Jul 23 by member: DAZEY_iz_Well
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Maybe some rest and regeneration?
05 Jul 23 by member: erikahollister
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Thanks 😁 today's a rest day from any exercise and I had A few days off from work to recoop mentally a bit .
05 Jul 23 by member: ObeseToBeast123
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