Weigh In record (no journal entry) for 30 June 2023
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200.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2023:
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436 kcal
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Fat: 19.45g | Prot: 27.89g | Carb: 33.10g.
Breakfast: Coffee, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Green Giant Fresh Baby Cut Carrots, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa, Dole Romaine Lettuce. more...
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gaining 1.2 lb a week
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