Weigh In record (no journal entry) for 30 June 2023
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114.0 lb
Lost so far: 65.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2023:
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2054 kcal
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Fat: 63.91g | Prot: 79.39g | Carb: 291.20g.
Breakfast: Valio Profeel Protein Snack Raspberry, Banana. Lunch: Frutorra Amêndoa com Pele, Pingo Doce Pão da Avó Pequeno, Pingo Doce Queijo Flamengo, Pingo Doce Fiambre da Pá, McDonald's Meia de Leite. Dinner: Morangos Insa, Ovo Cozido, Pão Branco, Pingo Doce Queijo Prato Meio Gordo , Batata Assada. Snacks/Other: Banana, Olá Perna de Pau, Cocktail ou Mistura de Frutas, Ikea Bolo de Canela. more...
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losing 0.2 lb a week
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