Weigh In record (no journal entry) for 30 June 2023
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144.8 lb
Lost so far: 44.8 lb.
Still to go: 1.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 June 2023:
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2039 kcal
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Fat: 75.81g | Prot: 79.71g | Carb: 267.90g.
Lunch: Wholemeal Bread, Aldi Unsweetened Soya Milk, Bananas, Vemondo Vegan Cheddar Style , Sainsbury's Strawberry Jam, Aldi Smooth Peanut Butter, By Sainsbury's Olive Spread, Wholemeal Bread. Dinner: Vegetable Curry, Lentil Curry, FUDCO Soya Chunks, Heinz Vegan Mayo, Co-Op American Fries , Vemondo Vegan Cheddar Style , Tesco American Style Mustard, By Sainsbury's Sweet Chilli Sauce, Tomatoes, Linda McCartney Mozzarella 1/4Lb Burger. Snacks/Other: Greggs Latte Large, Nescafe Instant Coffee. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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