Weigh In record (no journal entry) for 24 September 2009
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186.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2009:
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2514 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 15 minutes. more...
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losing 0.5 lb a week
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bamin187's weight history
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