Weigh In record (no journal entry) for 25 February 2015
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135.4 lb
Lost so far: 7.9 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2015:
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1349 kcal
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Fat: 48.01g | Prot: 73.41g | Carb: 161.93g.
Breakfast: Smoked Salmon, Whole Wheat Bread, Tea with Milk. Lunch: Tuna Fish Salad. Snacks/Other: Milky Way Bar, Whole Milk, Bananas, Special K Satisfaction Cereal. more...
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gaining 6.2 lb a week
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