Weigh In record (no journal entry) for 28 June 2023
|
123.8 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2023:
|
700 kcal
|
Fat: 30.13g | Prot: 17.39g | Carb: 72.00g.
Dinner: Cooked Broccoli (Fat Not Added in Cooking), Great Value Sharp Cheddar Cheese, Marketside Wheat French Bread. Snacks/Other: Anheuser-Busch Bud Light Beer, Cheetos Cheese Puffs. more...
|
losing 1.9 lb a week
|
 Comments
Outstanding! I haven’t seen that much of a drop on my scale lately. Great work 😊
29 Jun 23 by member: splinters2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|