Weigh In record (no journal entry) for 24 February 2015
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273.8 lb
Lost so far: 32.0 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1450 kcal
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Fat: 41.40g | Prot: 80.70g | Carb: 188.70g.
Breakfast: Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar, V8 V-Fusion + Tea Pomegranate Green Tea. Lunch: V8 V-Fusion Pomegranate Blueberry 100% Juice (V8), Tyson Foods Grilled & Ready Chicken Breast Strips, Mahatma Jasmine Rice. Dinner: Tysons Tysons Anytizers Buffalo Style Boneless Chicken Wings, Trader Joe's Gnocchi Al Gorgonzola. more...
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losing 1.0 lb a week
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