Weigh In record (no journal entry) for 20 June 2023
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199.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2023:
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569 kcal
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Fat: 28.33g | Prot: 40.38g | Carb: 47.19g.
Breakfast: Coffee. Lunch: Boom Chicka Pop Sweet & Salty Kettle Corn , Sausages By Amylu Andouille Chicken Sausage, Costco Ground Beef 88/12, Flavorite Dijon Mustard, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup. more...
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steady weight
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