Weigh In record (no journal entry) for 27 June 2023
|
277.8 lb
Lost so far: 2.2 lb.
Still to go: 97.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2023:
|
1225 kcal
|
Fat: 71.00g | Prot: 89.00g | Carb: 62.00g.
Breakfast: Amish Beef Sticks Jalapeño Beef Stick, Monster Beverage Rehab Tea + Lemonade + Energy (Can), Subway 6-Inch Steak, Egg White & Cheese on Artisan Italian. Snacks/Other: Frigo Cheese Heads Original String Cheese, Farm Fresh Hard Boiled Eggs, Simply Nature Chia Seeds , Ratio Keto Friendly Peach Yogurt. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luchien's weight history
|