Weigh In record (no journal entry) for 24 February 2015
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152.4 lb
Lost so far: 6.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2015:
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1170 kcal
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Fat: 33.97g | Prot: 52.98g | Carb: 170.91g.
Breakfast: Total 0% Greek Yogurt (Fage), Frozen Strawberries, Fresh Frozen Wild Blueberries, Raspberries, Bananas . Lunch: Pure Protein Double Chocolate Peanut Butter Crunch. Snacks/Other: Mars Milky Way (King Size), Starbucks Caffe Latte (Grande). more...
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losing 11.2 lb a week
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