Weigh In record (no journal entry) for 26 June 2023
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201.9 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2023:
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1570 kcal
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Fat: 35.49g | Prot: 84.13g | Carb: 232.98g.
Breakfast: Crefée Kruidenkaas, AH Zalmsnippers, Lidl Breekbrood Meergranen, Magere Yoghurt, Banaan, Appel. Lunch: Banaan, Arla Karnemelk, Magere Yoghurt, Mango's. Dinner: Parmezaanse Kaas (Geraspt), Pastasaus, Chef Select Mezzelune Ricotta Spinazie. more...
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2759 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Sexual Activity - 30 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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