Weigh In record (no journal entry) for 26 June 2023
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267.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 26 June 2023:
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611 kcal
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Fat: 35.24g | Prot: 45.70g | Carb: 30.74g.
Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Broccoli Flower Clusters, Radish, Baby Carrots, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise. Dinner: Philadelphia Original Cream Cheese, Celery, Mayonnaise, Shrimp, Cabbage, Green Olives. more...
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3677 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 11 hours and 43 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Abdominal (Sit Ups) - 2 minutes, Stretching (yoga) - 15 minutes. more...
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losing 0.1 lb a week
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