Bopuc's Journal, 26 June 2023

Time to seriously watch the calories again. Today I have ortho look at my shoulder. The injury is slight but restricting.

191.4 lb Lost so far: 65.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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735 kcal

Fat: 42.91g | Prot: 58.26g | Carb: 39.46g.   Breakfast: Core Power High Protein Milk Shake Strawberry Banana, Del Monte Avocado, Butter (Salted) , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Onions , Jalapeno Peppers , Simply Nature 100% Pure Avocado Oil, IHOP Fried Egg (2 Eggs). Lunch: Southern Style Nuts Hunter Mix, Old Trapper Peppered Beef Jerky, Chomps Free Range Turkey Snack Stick. more...