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47.1% body fat
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2011:
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1804 kcal
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Fat: 143.28g | Prot: 105.02g | Carb: 36.36g.
Breakfast: splenda, Pork Chorizo. Lunch: dole spring mix, real mayo, albacore. Dinner: cheese wafers, string cheese, kalamata. Snacks/Other: lemon, string cheese, cream cheese cloud. more...
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losing 1.0 lb a week
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