Chiclets's Journal, 26 June 2023

35
250.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 June 2023:
640 kcal Fat: 29.00g | Prot: 22.00g | Carb: 76.00g.   Breakfast: Mission Flour Tortilla (Burrito Size), Nature's Promise Natural Fresh Large Brown Eggs. Snacks/Other: Earth Balance Natural Buttery Spread, Garden Lites Veggies Made Great Blueberry Oat Muffins, Good Health Natural Foods Veggie Stix. more...
2245 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 2.1 lb a week



     
 

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