Weigh In record (no journal entry) for 25 June 2023
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201.7 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2023:
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2123 kcal
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Fat: 67.03g | Prot: 73.32g | Carb: 307.20g.
Breakfast: Rode Paprika, Banaan, Appel, Mango's. Lunch: Lidl Batard Volkoren, Crefée Kruidenkaas, Lidl Batard Volkoren, Arla Karnemelk, Lidl Steenoven Baguette Meergranen, Crefée Kruidenkaas. Dinner: AH Poke Bowl Zalm. more...
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2501 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 14 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 24.7 lb a week
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