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SCALE HASENT MOVED BUT THAT IS OKSY ... FOR ALL OF MY LACK OF MOVEMENT I HAVE NOT GAINED AND THAT IS GOOD...
BUT THIS MORNING I DID 3 MILES WALKING... HAPPY WITH THAT AND
I HAD A GOD AWEFUL VEGETABLE SHAKE ... OMG IT WAS AWEFUL BUT I DRANK IT
AND EVEN IF I SCREW UP THE REST OF THE DAY ...
AT LEAST I STARTED OUT STRONG!!
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200.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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775 kcal
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Fat: 39.63g | Prot: 50.23g | Carb: 56.80g.
Breakfast: Nutella Hazelnut Spread, Jif Natural Creamy Peanut Butter, Great Value Frozen Red Raspberries, Cucumber (with Peel), Fischer Honey Natural Pure Raw Honey, The Biggest Loser Celery Sticks, Wild Harvest Mixed Greens & Spinach Salad. Lunch: Quinoa (Cooked), Pork. more...
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3142 kcal
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Activities & Exercise:
Desk Work - 12 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.0 lb a week
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 Comments
Excellent Drop.....Great Job, Keep it up
23 Feb 15 by member: Niel1016
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I've been wanting to try juicing/shakes and haven't yet. I need to check them out and make sure I find some low-cal ones. Do you have any favs?
02 Apr 15 by member: Jillzee00
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