Weigh In record (no journal entry) for 23 February 2015
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187.2 lb
Lost so far: 52.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2015:
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862 kcal
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Fat: 34.30g | Prot: 64.00g | Carb: 74.60g.
Breakfast: Water, Pure Protein Shake 21 - Vanilla Cream. Lunch: Steak-umm Sliced Steaks, My Essentials Sliced Cooked Ham, Weight Watchers Whole Wheat Tortilla Wrap. Dinner: Wendy's Jr. Cheeseburger. Snacks/Other: Weight Watchers Whole Wheat Tortilla Wrap, My Essentials Sliced Cooked Ham, Steak-umm Sliced Steaks. more...
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3628 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 2.8 lb a week
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