Weigh In record (no journal entry) for 23 February 2015
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1276 kcal
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Fat: 53.99g | Prot: 69.05g | Carb: 135.78g.
Breakfast: Pure Butter Shortbread, Smoked Salmon, Whole Wheat Bread, Tea with Milk. Lunch: Tuna Fish Salad. Snacks/Other: Pear, Hard Candies. more...
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gaining 2.8 lb a week
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