Weigh In record (no journal entry) for 17 June 2023
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126.8 lb
Lost so far: 33.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1476 kcal
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Fat: 85.10g | Prot: 80.18g | Carb: 96.97g.
Lunch: Egg, Hardwood Smoked Bacon, Great Value Sharp Cheddar Cheese. Dinner: McDonald's 10 Piece Chicken McNuggets, McDonald's Double Cheeseburger. Snacks/Other: Little Debbie Chocolate Chip Creme Pies. more...
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losing 0.2 lb a week
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