Weigh In record (no journal entry) for 22 June 2023
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254.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2023:
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1088 kcal
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Fat: 50.20g | Prot: 73.86g | Carb: 89.32g.
Breakfast: Ore-Ida Just Crack An Egg Southwest Style Scramble. Lunch: Martin's Sandwich Potato Rolls, Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs. Dinner: Chick-Fil-A Fruit Cup, Chick-Fil-A 12 Ct Grilled Nuggets. Snacks/Other: Quinn Cheesy Style Filled Pretzel Nuggets, Earth Balance Natural Peanut Butter - Creamy, Canyon Bakehouse Gluten Free Mountain White Bread, Kirkland Signature Mandarin Oranges. more...
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losing 23.1 lb a week
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