Weigh In record (no journal entry) for 22 February 2015
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220.0 lb
Lost so far: 59.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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682 kcal
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Fat: 48.45g | Prot: 50.04g | Carb: 8.52g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Mozzarella Cheese (Whole Milk), Hormel Original Pepperoni Slices, Water, Metamucil Sugar Free Metamucil, Market Pantry Half & Half, Coffee. Dinner: Dasani Bottled Water (16.9 oz), Valbest Chicken Breast, Kraft Mayo, Cheddar Cheese. Snacks/Other: Dasani Bottled Water (16.9 oz). more...
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3854 kcal
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Activities & Exercise:
Working - 3 hours and 15 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 10 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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 Comments
Nice Drop! Keep it up, Great Job!
22 Feb 15 by member: Niel1016
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