Weigh In record (no journal entry) for 22 February 2015
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186.8 lb
Lost so far: 53.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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591 kcal
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Fat: 23.40g | Prot: 36.50g | Carb: 60.30g.
Breakfast: Water, Pure Protein Shake 21 - Vanilla Cream. Lunch: Weight Watchers Whole Wheat Tortilla Wrap, My Essentials Sliced Cooked Ham, Steak-umm Sliced Steaks. Dinner: Kraft Light Ranch Reduced Fat Dressing, Taylor Farms Vegetable Snack Tray. Snacks/Other: Schwan's Peach Pie. more...
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3625 kcal
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Activities & Exercise:
Desk Work Bills - 1 hour, Sitting watching TV - 3 hours and 50 minutes, Food Preparation - 1 hour and 30 minutes, Medical journaling - 2 hours, Dressing - 30 minutes, Houseplants - 30 minutes, Reading - 1 hour, caring for fur kids - 30 minutes, Housework - 1 hour, Sleeping - 10 hours, Laundry - 30 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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gaining 1.4 lb a week
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