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Same as yesterday, thankfully!
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126.1 lb
Lost so far: 10.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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626 kcal
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Fat: 16.37g | Prot: 50.87g | Carb: 75.73g.
Breakfast: Philadelphia Low Fat Cream Cheese, Splenda No Calorie Sweetener, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Apples. Lunch: Colavita Extra Virgin Olive Oil, Dempster's Whole Wheat Tortillas (Large), Naturegg Simply Egg Whites, Spinach, Zucchini, Sweet Red Peppers, Pam Canola Oil Spray (Original), Basil (Dried), Oregano, Salt. more...
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1783 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Body Attack - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
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steady weight
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