Weigh In record (no journal entry) for 22 February 2015
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2015:
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1938 kcal
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Fat: 96.62g | Prot: 95.43g | Carb: 173.10g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Toasted Whole Wheat Bread (Commercial), Fried Potatoes, Fried Egg, Kroger Fully Cooked Bacon. Lunch: Wish-Bone Ranch Dressing, Grilled Chicken, Kraft Shredded Colby & Monterey Jack Cheese, Dole Spring Mix Salad, Grape Tomatoes. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Cooked Green String Beans (from Frozen). Snacks/Other: Apple Pie (Two Crust), Clementines. more...
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2947 kcal
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Activities & Exercise:
Kickboxing - 24 minutes, Cardio - 24 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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