Weigh In record (no journal entry) for 13 June 2023
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199.9 lb
Lost so far: 0 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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772 kcal
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Fat: 33.55g | Prot: 53.94g | Carb: 63.46g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Impossible Foods Impossible Burger, Kroger Fat Free American Cheese Singles, Flavorite Dijon Mustard, Schmidt 647 Sandwich Roll, Kroger 50% Less Sugar & Sodium Ketchup, Costco Ground Beef 88/12, Kirkland Signature Organic Tortilla Chips, Kroger Fat Free Sour Cream, Mateo's Gourmet Salsa, Dole Romaine Lettuce. more...
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losing 2.6 lb a week
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