Weigh In record (no journal entry) for 21 June 2023
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203.7 lb
Lost so far: 5.7 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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2190 kcal
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Fat: 80.90g | Prot: 119.43g | Carb: 238.42g.
Breakfast: Nectarines, Banaan, AH Biologisch Rode Kool Gesneden, Nevo Paprika Groen Rauw. Lunch: Milbona Jonge Kaas 30+, Crefée Kruidenkaas, Tomaten, Ijsbergsla, Banderos Tortilla Wraps, Arla Karnemelk. Dinner: Bara, Geroosterde Lam, Saoto Soep. Snacks/Other: AH Fruitreep Bosvruchten. more...
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2540 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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