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Okay. I'm back. it's been a bad 12 months. but I'm ready. Let's do this!!!
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257.7 lb
Lost so far: 0 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2023:
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1361 kcal
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Fat: 56.80g | Prot: 54.17g | Carb: 160.41g.
Breakfast: Land O'Lakes American Cheese, Mission Flour Tortilla (Burrito Size), Ore-Ida Just Crack An Egg Southwest Style Scramble. Lunch: Nature's Promise Organic Uncured Grass-Fed Beef Hot Dogs, Martin's Sandwich Potato Rolls, Land O'Lakes American Cheese. Dinner: Corropolese Tomato Pie, Corropolese Tomato Pie, Corropolese Tomato Pie. Snacks/Other: Bananas . more...
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gaining 0.2 lb a week
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 Comments
Welcome back! You got this
21 Jun 23 by member: Johnny365
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