Weigh In record (no journal entry) for 23 July 2011
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197.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2011:
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630 kcal
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Fat: 25.09g | Prot: 25.57g | Carb: 77.69g.
Breakfast: Honey Nut with Whole Grain Cheerios, Fat Free Skim Milk, Coffee. Snacks/Other: Diet Dr. Pepper (12 oz can), Stringsters Low Moisture Part Skim Mozzarella Cheese, Diet Pepsi (Can), H K Anderson Peanut Butter Filled Pretzels. more...
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losing 1.8 lb a week
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