paulie1992's Journal, 18 June 2023

206.1 lb Lost so far: 3.3 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1876 kcal

Fat: 56.53g | Prot: 98.94g | Carb: 233.92g.   Breakfast: Magere Yoghurt, Bananen. Lunch: Arla Karnemelk, Crefée Kruidenkaas, AH Rustiek Meergranen Broodje. Dinner: AH Rustiek Meergranen Broodje, Haring. Snacks/Other: LU Mini Crackers (Pakje), Slankie Smeerkaas 20+, Gorgonzola, AH Rustiek Meergranen Broodje. more...

2458 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...