Weigh In record (no journal entry) for 19 June 2023
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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1533 kcal
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Fat: 36.48g | Prot: 78.82g | Carb: 238.24g.
Breakfast: Magere Yoghurt, Appel, Banaan. Lunch: Vomar Gevulde Sweet Peppers , Den Eelder Geitenkarnemelk, Komkommer (met Schil), AH Snack Tomaatjes , Banaan. Dinner: Crackers, Magere Yoghurt, Banaan, Slankie Smeerkaas 20+, AH Rustiek Meergranen Broodje. more...
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2430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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