AlisaE's Journal, 21 February 2015

167.8 lb Lost so far: 19.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1362 kcal

Fat: 30.83g | Prot: 93.02g | Carb: 94.98g.   Breakfast: Cascadian Farm Organic Hearty Morning Cereal, Coffee, Milk (Nonfat) , Cream Substitute (Powdered) . Lunch: Cracker Barrel Old Country Store Grilled Chicken Salad. Dinner: Del Monte Whole Green Beans (Canned), Alexia Oven Reds Olive Oil, Parmesan & Roasted Garlic Potatoes, Pork Chops (Top Loin, Boneless). more...

2130 kcal

Activities & Exercise: Conditioning exercise (health club) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...