Zabimaru88070's Journal, 21 February 2015

221.0 lb Lost so far: 4.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 90.23g | Prot: 105.89g | Carb: 155.61g.   Breakfast: Scrambled Egg (Whole, Cooked), American Cheese, Fried Potatoes, El Pollo Loco Nestea Unsweetened Iced Tea (Large), Sliced Ham (Regular, Approx. 11% Fat), Cooked Green Peppers and Onions (Fat Added in Cooking). Lunch: Kraft Mayo, Grilled Chicken, Fresh & Easy Traditional Pizza Dough, Lettuce, Tomatoes. Dinner: Kraft Natural Crumbles Three Cheese (Monterey Jack, Colby & Cheddar), Santa Sweets Grape Tomatoes, Olive Garden Signature Italian Dressing, Eating Right Spring Mix Salad Greens, Birds Eye Steamfresh Cut Green Beans, Costco New York Strip Steak. Snacks/Other: Bachman Jax Cheddar Cheese Puffed Curls. more...

2810 kcal

Activities & Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...