Weigh In record (no journal entry) for 21 February 2015
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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1574 kcal
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Fat: 51.59g | Prot: 55.56g | Carb: 160.52g.
Breakfast: Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Trader Joe's Mushroom Risotto. Dinner: Table Wine , Kalamata Olives, Seasoned Croutons, Green Leaf Lettuce, Italian Salad Dressing, Tomatoes, Boiled Egg, Tuna in Oil (Canned). Snacks/Other: Grapefruit, Cooked Fava Beans. more...
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losing 5.6 lb a week
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