Weigh In record (no journal entry) for 19 June 2023
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228.6 lb
Lost so far: 20.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2023:
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2393 kcal
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Fat: 136.86g | Prot: 190.84g | Carb: 90.32g.
Breakfast: Fried Egg , Cub Foods Ground Beef (93% Lean / 7% Fat). Lunch: Pork Chops (Center Loin, Bone-In, Cooked, Broiled) , Cooked Vegetables, Trader Joe's Eggplant Caponata. Dinner: Silver Hills Sprouted Power Squirrelly Wheat Bread, Fried Egg . Snacks/Other: Orgain Plant Based Protein Shake, Walnuts, Cappuccino. more...
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losing 2.0 lb a week
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