Weigh In record (no journal entry) for 21 February 2015
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159.0 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2015:
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382 kcal
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Fat: 2.88g | Prot: 6.23g | Carb: 86.78g.
Breakfast: Jam Preserves, Pineapple , Toasted White Bead (No Salt) , Coffee with Milk and Sugar, Tea Presweetened with Low Calorie Sweetener, Waitrose Richly Fruited Hot Cross Bun, Orange Marmalade . more...
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losing 4.6 lb a week
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