Weigh In record (no journal entry) for 20 February 2015
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189.5 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1147 kcal
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Fat: 54.09g | Prot: 62.10g | Carb: 102.43g.
Breakfast: Hard-Boiled Egg, Coffee, Sugar, Fat Free Half and Half Cream. Lunch: Hebrew National Beef Franks, Rosarita Fat Free Refried Beans. Dinner: Strawberries, Mrs. Richardson's Hot Fudge Topping, Kroger California Style Vegetables, CUBE STEAK w MUSHROOMS. Snacks/Other: Strawberries, Milk (2% Lowfat with Added Vitamin A), Frigo Natural String Cheese Part Skim. more...
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2125 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 12 hours. more...
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losing 8.2 lb a week
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