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Exercise has been interrupted by the cold weather, so I have not played as much soccer as I would have hoped. I am also between climbing seasons so I am taking a 7 day break from climbing to rest my fingers/forearms. The upshot of that I am trying to do more yoga, but it is not nearly as motivating, it still feels a bit like I am taking my exercise medicine rather than doing something I really want to do. On the other hand I am always amazed at how Yoga slows time down, and I really feel amazed when I still have 15 min left in the workout.
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164.6 lb
Lost so far: 7.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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2642 kcal
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Activities & Exercise:
Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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