Weigh In record (no journal entry) for 20 February 2015
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217.8 lb
Lost so far: 61.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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1592 kcal
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Fat: 133.44g | Prot: 71.40g | Carb: 31.03g.
Breakfast: Omega Smart Fish Oil, Equate Complete Multivitamin, Dasani Bottled Water (16.9 oz), Market Pantry Half & Half, Coffee. Lunch: Bacon, Egg, Coffee, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water, Kraft Mayo, Mushrooms, Butter (Salted). Dinner: Green Olives, Maple Leaf Weiner, Dasani Bottled Water (16.9 oz), Cheddar Cheese, Fresh Express Spring Mix, Kraft Mayo. Snacks/Other: Great Value Diet Ginger Ale, Dasani Bottled Water (16.9 oz), Jell-O Sugar Free Strawberry Gelatin, Great Value Frozen Mixed Berries, Hulled Sunflower Seeds. more...
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3867 kcal
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Activities & Exercise:
Washing Dishes - 10 minutes, Watching TV/Computer - 13 hours, Housework - 30 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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