Weigh In record (no journal entry) for 20 February 2015
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170.2 lb
Lost so far: 26.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2590 kcal
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Fat: 122.54g | Prot: 126.82g | Carb: 273.52g.
Breakfast: Red Raspberries, Cinnamon, Tap Water, Coffee (Brewed From Grounds), 2% Fat Milk, Organic Pumpkin Flax Plus Granola. Lunch: Dijon Mustard, Prosciutto, Extra Thin Swiss Cheese, Healthy Whole Grain Bread, Tap Water, Banana. Dinner: Extra Thin Swiss Cheese, Rotisserie Chicken, Mushrooms, Whole Wheat Pasta. Snacks/Other: Swedish Ginger Cookies, Dark Chocolate Almonds, Almond Biscotti. more...
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2663 kcal
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Activities & Exercise:
Standing - 30 minutes, Desk Work - 6 hours, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 1 hour and 57 minutes, Sitting - 7 hours, Sleeping - 7 hours and 3 minutes. more...
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losing 2.1 lb a week
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