Zabimaru88070's Journal, 20 February 2015

222.0 lb Lost so far: 3.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 72.53g | Prot: 110.71g | Carb: 165.91g.   Breakfast: HEB Broccoli & Cheese Quiche. Lunch: Jif Creamy Peanut Butter, Dole Bananas, Red Delicious Apples. Dinner: Philadelphia Rolls, California Rolls, Pick Up Stix Cream Cheese Wontons, Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture). Snacks/Other: Snickers Snickers Bar (Miniatures). more...

2770 kcal

Activities & Exercise: Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...