kls_toujour's Journal, 20 February 2015

Ah sweet progress...slow and steady wins the race.

142.0 lb Lost so far: 6.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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932 kcal

Fat: 35.03g | Prot: 54.23g | Carb: 101.06g.   Breakfast: Slim-Fast Milk Chocolate Shake Mix, Lasco Lasoy Lactose Free Soy Beverage, Herbalife Herbal Tea Concentrate - Raspberry. Lunch: Vegetable Beef Soup (Home Recipe), Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll. Snacks/Other: Nabisco Club Social Integral. more...

1853 kcal

Activities & Exercise: Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...