Weigh In record (no journal entry) for 20 February 2015
|
117.3 lb
Lost so far: 12.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 February 2015:
|
1597 kcal
|
Fat: 63.23g | Prot: 57.83g | Carb: 206.59g.
Breakfast: Schulstad Chleb Fitness Style z Ziarnami, Biedronka Bułeczki Śniadaniowe, Jajko, Kraina Wędlin Schab Pieczony, Banan. Lunch: Pilos Mleko 3,2%, Cukier Kryształ, Kawa Capuccino. Dinner: Zupa Kalafiorowa. Snacks/Other: Baton Energetyczny, Polędwiczka Wieprzowa, Jabłko, Żółtko. more...
|
|
1765 kcal
|
Activities & Exercise:
Cleaning - 2 hours, Stairs (Climbing Stairs) - 4 minutes, Cooking - 1 hour, Housework - 2 hours, Resting - 10 hours and 56 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mad1020's weight history
|