Weigh In record (no journal entry) for 17 June 2023
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205.3 lb
Lost so far: 4.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2023:
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1867 kcal
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Fat: 48.28g | Prot: 89.10g | Carb: 247.29g.
Breakfast: Arla Karnemelk, Crefée Kruidenkaas, Jumbo Griekse Yoghurt 0,1%, Lidl Woutkorn, Bananen, Appel. Dinner: Jumbo Jong Belegen 30+ Kaas, Gorgonzola, Magere Yoghurt, AH Kastanjechampignons, Rode Paprika, AH Pastasaus Basilicum, Daily Chef Ravioli met Kaas. Snacks/Other: Whisky. more...
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2752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 9 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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