Weigh In record (no journal entry) for 20 February 2015
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154.8 lb
Lost so far: 4.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2015:
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686 kcal
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Fat: 18.70g | Prot: 24.51g | Carb: 107.27g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Oats Quick 1 Minute, Brown Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: Aunt Hattie's Homestyle Potato Bread. Snacks/Other: Sabra Roasted Garlic Hummus (Sabra). more...
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gaining 1.4 lb a week
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