Weigh In record (no journal entry) for 17 June 2023
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289.9 lb
Lost so far: 22.3 lb.
Still to go: 135.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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1963 kcal
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Fat: 79.74g | Prot: 98.51g | Carb: 216.54g.
Breakfast: Bananas . Lunch: Deep Fried Potato French Fries (from Fresh), Hummus , Lamb Gyro Sandwich. Dinner: Nando's Peri Peri Chips, Garlic Butter, Nando's Portuguese Roll, Nando's 1/4 Chicken . more...
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losing 0.6 lb a week
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lebomolokwane23's weight history
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