Weigh In record (no journal entry) for 16 June 2023
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206.4 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2023:
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2869 kcal
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Fat: 80.97g | Prot: 148.96g | Carb: 297.58g.
Breakfast: Komkommer, Tomaten, Magere Yoghurt, Appel. Lunch: Zaanse Mayonaise, John West Tonijnstukken in Water, Walnoten, Crefée Kruidenkaas, Lidl Woutkorn, Magere Yoghurt, Bananen, Arla Karnemelk. Dinner: Lay's Naturel Chips, Bier, Arla Karnemelk, Bananen. more...
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2778 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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