Weigh In record (no journal entry) for 16 June 2023
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149.0 lb
Lost so far: 96.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 June 2023:
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902 kcal
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Fat: 62.48g | Prot: 67.12g | Carb: 18.18g.
Breakfast: Keto Cheesecake, Chicken Breast Meat and Skin (Broilers or Fryers), Light Cream, Peanut Butter, Cottage Cheese, Kroger Pork Rinds, Dairy Fresh Whipped Cream, Ding Dong Mixed Nuts (Pack), Water (Bottled). more...
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losing 2.1 lb a week
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